Personal Training

Enjoy your body, use it every way you can. Don’t be afraid of it or what other people think about it. It’s the greatest instrument you’ll ever own. – anonymous

Personal Training Staff:

THRiVE’s personal training staff observes the highest levels of professionalism and is committed to the individual needs of each client.  Our trainers stay current on the latest developments in exercise and behavioral science, and are empowered through frequent continuing education opportunities. Our aim is to keep our staff up-to-date, excited, and free from dogma.

The Trainer- Client Relationship:

We view each training session as a transfer of knowledge, experience, and enthusiasm from trainer to client. Our staff is trained to ask questions to learn about each client’s goals and lifestyle in order to construct a realistic exercise plan as well as offer straightforward advice on expectations and timelines. In each personal training session, clients will learn how to make the most out of THRiVE group fitness classes; safely train for a sport or event; receive discreet, personalized service; and obtain specific results in a highly motivating and supportive environment.

Flexible Options for Personal Training:

• Private & Semi-private sessions
• One-hour or 30-minute express training options available

1-Hour Packages With a focus on form, alignment, and proper lifting techniques, these training sessions not only get your physical results, but become a total escape into the body.  Feel your muscles engage in ways you’ve never dreamed possible through fun, creative lifting routines.

• 1 Session – $75
• 5 Sessions – $65 (each)
• 10 Sessions – $55 (each)

30-Minute “Express” Packages 30-minute classes are great for the person who is short on time but still wants a fantastic, high intensity workout.  How do we help clients get results in only 30 minutes? Come try it, we promise you’ll be amazed at how much time you’ve been wasting in the gym.

• 1 Session – $45
• 5 Sessions – $40
• 10 Sessions – $35